Hi Reader, This week, I had the privilege of leading a planning session for my women’s networking group, and it was a beautiful reminder of how powerful it is to reflect and set intentions. As the year winds down, many of us experience a slower pace in work or business while our personal lives pick up speed. Instead of waiting until January to set your goals for 2025, why not take this time to open your mind to possibilities and get ahead of the curve? Here’s a simplified version of the...

Hey Reader, Let me ask you something: What do you really want? And I mean really. Have you ever noticed how much of your life is spent chasing goals that, once achieved, feel a little… underwhelming? We’re taught to believe that success, happiness, and validation are out there, waiting to be earned. But when you finally get there, that feeling you’ve been chasing can be elusive. And then it starts all over again: onto the next goal, hoping this will be the one that finally brings fulfillment....

Hello Reader Are you feeling tense? Stressed? On edge? Worried about the future? If so, you are not alone, we are in challenging times. Staying in that mindset will not help you or anyone else. It is important to bring yourself back to the current moment, focus on what you can control, and do things to support your stress.I am following my own advice, and focusing on what I can control and how I can help. So, this week's episode is different. I am providing a: 💫Free visualization for stress...